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REFLEXOLOGY RELIEF

FRANCES A. MURRAY Reflexologist/Aesthetician IIR & ARCB Certified Reflexologist Original Ingham Method     (702) 461-0757 Located inside: Cloud Nine Salon & Day Spa http://cloud9salonandspa.com 3211 N. Tenaya Way, 110     Las Vegas, NV 89129 email: reflexologyrelief@myabmp.com     "If you're feeling out of kilter Don't know how or what about Let your feet reveal the answer Find the sore spot work it out" By Eunice D. Ingham     REFLEXOLOGY Reflexology is a science that deals with the principles that there are reflexes in the hands and feet that correspond to every gland organ and system of the body.There are specific thumb and finger techniques used to stimulate these reflexes. Reflexology relieves stress and tension; improves circulation and nerve supply. Through stimulation of the nervous, circulatory and lymphatic systems, and by encouraging the release of toxins, Reflexology promotes the body to heal itself. Reflexology can be applied to the feet and hands.     ESSENTIAL OIL BACK TREATMENT Pain therapy with essential oils. This powerful technique is a non-invasive tool for helping to relax muscles of the back, thereby taking pressure off the vertebrae. This treatment uses a sequence of nine highly antimicrobial essential oils designed to simultaneously reduce inflammation and muscle spasms. Clients report pain relief is experienced in the neck, shoulders and back.     Body Treat The best of two worlds. Essential oil back treatment combined with Reflexology

REFLEXOLOGY EXERCISES

TOE RAISE, TOE POINT, TOE CURL:

 HOLD EACH POSITION FOR 5 SECONDS AND REPEAT 10 TIMES.

GOLF BALL ROLL:

ROLL A GOLF BALL FROM THE BALL OF THE FOOT TO THE HEAL OF THE FOOT FOR 2 MINUTES.

TOWEL CURLS: